Cooking with Casey is a collaborative journey to find the best whole real foods and appropriate combinations for your health, lifestyle and taste buds. I believe we should not have to cut out foods, eat boring, flavorless meals in order to be "healthy". With a few simple ingredients you can whip up your favorite dressings and flavors while improving your gut microbiome, decrease stress, increase nutrient absorption, decrease bloating and gas, lose weight, increase mood and energy, and become self sufficient for a lifetime of sustainable eating. Click here for one of my favorite dressings to whip up in the kitchen. 

A well balanced meal made with love and creativity benefits more than just your digestive system. The intention, and self empowerment behind preparing your own meals nourishes the body, mind and soul. Let's schedule a free consultation to see if we are a good fit to work together.  

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 One on One Coaching Sessions

 Personalized Holistic Meal Plans
3 Day Gut Reset 

7 Day Cleanse

21 Day Cleanse

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